28-DAY HOMESCHOOL MAMA
METABOLIC MARATHON
A flexible journey to life-changing results,
on your time and your terms, one step at a time.
F R E E B O N U S
1. The Homeschool Mama Pro-Metabolic Lifestyle Guide
2. The Giant Nourished Motherhood Cookbook
Everything you need to care for your body and home with grace, energy, and intention—all in one lovely bundle.
WHAT IS THE 28-DAY METABOLIC MARATHON?
As a homeschooling mom, your days are packed, leaving little to no time for your own health. This marathon is designed with you in mind—giving you realistic, manageable steps to boost your metabolism, increase energy, and create healthy habits that actually stick.
You’ll get a tailored workout plan, no matter your fitness level, ensuring you can stay active without feeling overwhelmed. Nutritional guidance will simplify meal planning, making it easy to prepare meals that fuel your body and support your metabolism. 4 weekly mini-challenges will help you build a routine that works for your homeschooling life, so you can feel your best while managing everything on your plate.
We’ll keep you motivated with accountability, mindset tips, and support through emails every day. This isn’t just a quick fix—it's a sustainable plan for long-term health and vitality.
The 28- Day Metabolic Marathon is a self-paced program that will help you to discover a flexible path to transform your life at your own pace.
FAQ
WHAT'S INCLUDED:
Workout Plan for All Levels
Whether you're a beginner or more advanced, I have workouts tailored to your fitness level. You'll build strength, rev up your metabolism, and increase your energy—all while managing homeschooling!
Nutritional Guidance
Receive simple, practical guidance on how to fuel your body with metabolism-boosting foods. No complex diets—just easy, family-friendly meals to keep you energized throughout the day. Instead of strict meal plans, you'll get tips and education on how to create balanced plates using the foods you already have.
Support & Education
Throughout this marathon, you’ll be lovingly supported with uplifting and inspiring emails, along with a thoughtful course designed to teach you the essentials of nurturing your metabolism. You'll learn why these steps matter and how to gracefully weave them into your homeschooling days.
Building Healthy Habits
Discover how to cultivate sustainable habits that enhance your health and homeschooling experience, laying the groundwork for long-term success and well-being not just for you but for your whole family.
Mini Challenges
Engage in enjoyable, small challenges that assist you in incorporating healthy habits into your daily life, making it simpler to flourish in both your homeschooling and personal wellness journey.
Motivation & Accountability
You’ll receive weekly encouragement and guidance to help you stay consistent with your movement, nourishing meals, and positive mindset. I also invite you to join the Nourished Motherhood Free Community HERE—a warm and supportive space where homeschooling moms, just like you, uplift and cheer one another on. Together, we’ll stay focused, stay accountable, and move closer to reaching your goals!
REALISTIC
Instead of following a rigid meal plan, we focus on learning how to make sustainable food choices
PRACTICAL
Easy nutritious meals and fast 20-30-minute workouts, perfect for a busy homeschool schedule
AFFORDABLE
Low cost price with the incredible results that can transform your life and the life of your family
Hi I'm Evgeniia.
I help homeschool moms be their healthiest selves. As a homeschool mom, I know how hard balancing life can be, and I am here to help you.
I don't believe in swooping changes and (unrealistic) quick-fixes, but instead focus on small, manageable tweaks you can fit into your day.
With my 10+ years of coaching experience, and first hand knowledge of a busy homeschool day, together we will create a plan that is customized for you and your unique health journey.
My own health journey led me to realize the importance of consistent small changes in achieving holistic well-being. Now, I combine my expertise in fitness and health with a deep understanding of the challenges faced by homeschooling mothers, offering a transformational program designed to help you thrive in motherhood, homeschooling and truly enjoy your life.
Annie, mama of 3.
"Evgeniia is extremely encouraging and will not give up on you. She is a wealth of knowledge and will help guide to a more holistic and active lifestyle."
Frequently Asked Questions
How much time would I need each day for this program?
You would need about 20-30 minutes each day for this program, depending on your chosen workout intensity and any additional time you may want to spend on meal prep or community activities. This flexible time commitment allows you to fit the program into your busy homeschooling schedule while still making meaningful progress toward your goals.
What if I miss a day or fall behind?
If you miss a day or fall behind, we view it as a valuable learning opportunity. Life isn't always perfect, and my aim is to help you establish a realistic routine that fits into your everyday life, not just during the duration of this program. You will identify any challenges you face and find ways to adjust your approach, ensuring you can continue to make progress and stay motivated.
How will we track the progress?
We’ll track progress using a combination of photos and how we feel throughout the program. Taking before/after pictures allows you to visually see changes over time, while reflecting on your feelings and energy levels helps gauge improvements in your overall well-being. This holistic approach keeps you motivated and focused on both physical and emotional progress, celebrating every step of your journey!
Can I participate if I’m new to fitness?
Absolutely! If you're new to fitness, this program is perfect for you. We welcome beginners and provide modifications to ensure every workout is accessible and manageable. You'll find a supportive community of fellow moms who are on similar journeys, and together we’ll celebrate each small victory along the way. Remember, every step you take is progress, and I'm here to guide you every step of the way. You’ve got this!
What if I have dietary restrictions?
If you have dietary restrictions, you'll be well supported in this program! Instead of strict meal plans, we focus on educating you on how to create your own nutritious, balanced plate using foods that are available and in season. This flexible approach allows you to adapt your meals to meet your specific needs while ensuring you get the nutrients your body requires. You'll learn how to make informed choices that fit your lifestyle, making it easier to nourish yourself and your family!
What happens after the 28 days?
My goal is to motivate you and equip you with all the tools you need to continue your journey. Some participants may feel ready to keep going on their own, while others might find they need a bit more guidance. That’s completely okay! You’ll have the opportunity to schedule a free, no-obligation call with me to discuss your next steps and explore how I can support you moving forward. Together, we’ll create a plan that works for you!
Join the 28-Day
Homeschool MamaMetabolic Marathon!
